Postpartum rehabilitation

Gentle and competent recovery after childbirth, which helps restore comfort, reduce pain and support a woman’s long-term health.

The birth of a child is a great happiness and enormous stress for the body. Even if the birth took place naturally and without visible complications, the pelvic floor muscles, ligaments and internal organs need time and competent help to recover. Postpartum rehabilitation is not a luxury, but a necessary stage in caring for a woman’s health for years to come.

Pelvic floor
Diastasis and posture
Scar after cesarean section

Gentle restoration

After childbirth, it is important not to endure discomfort, but to help the body recover

Postpartum rehabilitation helps to gently support the pelvic floor muscles, ligament function and recovery after a caesarean section. This is a way to restore comfort to the body and pay attention in time to symptoms that should not be considered a mandatory norm after childbirth.

Why is this important

Even after a successful birth, the body needs competent help.

After the birth of a baby, the pelvic floor muscles, ligaments and internal organs need time and support to recover. Postpartum rehabilitation helps to treat this period not as something secondary, but as an important stage in caring for a woman’s health.

Pelvic floor
It is necessary to help the muscles restore tone and regain a sense of control and comfort.
Ligaments and internal organs
The body needs time and careful recovery from the stress that pregnancy and childbirth give.
Health for years to come
This is not a luxury, but a way to pay attention to symptoms in time and not trigger them.

Why is this important

Who is particularly recommended to undergo training?

Preconception preparation is useful for all couples who are planning a pregnancy, but in some situations it is especially important and should begin early.

01 You can't hold your urine when you pick up your baby or sneeze.
02 You feel discomfort, a foreign body sensation, or pressure in your vagina.
03 The belly does not go away after 3-4 months, although you do not overeat, and it hangs like an apron.
04 Lower back hurts after 15 minutes of standing or feeding.
05 It hurts to have sex.
06 The scar after a cesarean section itches, pulls or hurts when the weather changes.
07 There are difficulties when urinating.

Important to remember