Dancing and losing weight with "Keruen-Medicus"

1 ноября 2018

In our clinic, classes are held on ZUMBE.
ZUMBA is a dance fitness program based on Latin American rhythms.
During training, you will work out all the muscle groups together, and each separately.
Training takes place in a dynamic rhythm: some movements are immediately followed by others.
In fact, training is like a party, where everyone dances simple, at first glance, combinations.
To start, you do not need special physical training, this direction is ideal for beginners.
It is very important that the trainings in the zumba program are different, since the number of movements in the dance is limitless, which means it will not be boring.
Due to the dynamics and cardio load on the body, this direction of fitness contributes to the loss of an extra kilogram, parallel to grinding the figure and strengthening the muscles.
Zumba, like any other fitness area has a number of contraindications. In particular, lumbar hernia, displacement of the vertebrae, high blood pressure, post-traumatic period, pregnancy at any time.
If you are tired of the gray days! Come to ZUMBU, where you recharge your body and tighten your body, only your smile will remain wide!
Classes are held on Monday, Wednesday and Friday, from 18:00 to 19:00 at the address: 45/1 Bukhar Zhirau Boulevard
Phone: +7-701-570-49-22
ZUMBA - Live active! Be fit!

По всем вопросам звоните:

220-70-70, 292-67-56, 293-08-77, 239-07-03, 293-09-66, +7- 777-300-00-03, 292-37-40 (бухгалтерия)

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